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Intentionality: Back Like I Never Left

Intentionality: The fact of being deliberate or purposive

I'm back sharing what I've been up to these past 6 month's and what I am looking forward to in the next chapter of my life. I've been intentional about my life and have seen drastic change for the better and I want to share what has helped me to help you.

Farewell 2018, A year in review

Farewell 2018, A year in review

2018 has been an amazing ride and I am truly thankful for the experiences and wisdom that this year has brought me. As we get ready for a New Year, I took the time to reflect and share what 2018 has taught me.

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What about your Friends?! Part 2

What about your Friends?! Part 2

How do you navigate the ending of friendships? Have you been the "No Call, No Show" Friend?

Angela, Alexandra, and Nikki have joined me back inside the Diva's Den Podcast to continue our discussion on the importance of quality friendships.

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What about your Friends?!

My Fab Diva's Alexandra, Angela, Nikki, and Tre join me in The Diva's Den to kick off an open discussion on friendship. We talk about the highs and lows of friendship and the importance of having quality friends. We answer the question: Do you feel sorry for women who don't have women friends?

Lets Get Mental: A discussion about Mental Health with Dr. Tiffanie Williams

Lets Get Mental: A discussion about Mental Health with Dr. Tiffanie Williams

I sit down with Dr. Tiffanie Williams who is a Licensed Clinical Social Worker in the state of Florida, a Certified Family Trauma Professional, and a Certified Trauma-Focused Cognitive Behavioral Therapist with over 10 years experience. We discuss the stigma with mental health, why it is important to discuss mental health, and the importance of self care. Dr. Tiffanie also shares her personal experience with the loss of her son, Liam, discovering her purpose out of her loss, and the Liam Lives Foundation. Join us in the Diva's Den!

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Diva's Den with Tavia Ep. 3 So we Not speaking with Angela Andrews and Nikki Hatton

Join Tavia and her Fab Diva's Angela and Nikki as they discuss why Black Women are not speaking to one another. With all of our Black Girl Magic, we are still not focusing on one of the most important relationship: the relationship we have with one another